Update: While One Yoga is closed for COVID-19, this class is being livestreamed by One Yoga on Fridays at 4:30pm CST. Register at https://www.one-yoga.org/ by 3:30pm CST on Friday to receive your livestream link via email.
Vinyasa yoga is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements.
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