This 30-minute yoga class will jump-start your day with playful movement, deep breaths, and positivity. Options will be provided so you can practice at the intensity level that best suits your morning mood. After class, you'll be ready to seize the day, go for a run, or savor a cup of coffee!
This class is live-streamed on Lokafit, a new online fitness platform for for local instructors and students. To register for Lokafit and sign-up for class:
1. Go to https://lokafit.com/r/54e7e35e66
2. Click on my instructor bio to view my class schedule
3. Register for class no later than 8:05am to join the live-stream. Or, take the class on-demand after the live-stream has ended; it will be available until the end of the following day.
Your first class on Lokafit is free. For additional classes, you can purchase the following Lokafit credit packages, which can be used with any instructor or class:
For reference, the cost for 1 Rise & Shine Yoga class is 10 credits.