Update: While One Yoga is closed for COVID-19, this class is being livestreamed by One Yoga. Register at https://www.one-yoga.org/ at least 30 minutes before class to receive your livestream link via email.
Vinyasa yoga is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements.
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