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Flow @ Vertical Endeavors

Class capacity is limited, so pre-registration is required. Click this link to register and read the facility’s COVID-19 safety guidelines:

https://www.verticalendeavors.com/yoga-fitness/fall-2020/

With an updated and contemporary approach to the practice of vinyasa yoga, our Flow format’s been developed with a foundation based in modern biomechanics and exercise science, while embracing some of the more traditional elements in the yoga asana practice. You can expect to link breath with movement, build warmth and awareness in your body, and refine your own personalized mindfulness practice. All levels welcome, no experience required. (Mat & mask required)

Upcoming Schedulings